Providing Virtual Therapy in TX
I help women find peace and build a toolbox of concrete strategies for managing toxic relationships, ADHD, chronic illness, or parenting neurodiverse children.
You don’t expect life to be easy, but you don’t want to take up permanent residence on the struggle bus, either!
As a woman, you have so many things to take care of, but it’s hard to do that whenever your mind is constantly running, attempting to figure things out for the 100th time, or your heart is heavy with worry, hurt, or constant anxiety.
To complicate matters, you are trying to take care of the (many) people you love. But you don’t always know how to do that and stay healthy yourself.
You don’t even have time to think about what you need to do to tap into the peace and joy you hope is still inside you. You think that one day you’ll get around to feeling good when everything is perfect and you have time to think about anything other than your to-do list.
But a part of you knows you can’t keep waiting to feel good. You have to make it a priority. Are you ready?
Hi, I’M janet.
Healing doesn’t happen in big leaps and bounds, but if you are ready to give yourself some time and space, you can make major changes.
I know what it’s like to slog through the day without feeling any sense of joy, peace, or motivation.
I know what it feels like to manage (or attempt to manage!) overwhelming emotions that take every ounce of energy.
Or what it’s like to have the same worries run through my head over and over without finding any solution.
I know how tiring it can be to deal with a completely scattered brain or a body that isn’t working right.
And I know how painful it can be to watch people I love struggle without knowing how to help them.
Life and formal education have taught me how to live well despite challenges. Through client-centered therapy and healthy doses of acceptance commitment therapy and CBT strategies, I work with women like you so you can live well, too.
Moving forward is more than possible.
HOW much would your life change if you could…
Move on from a bad horrible relationship
Getting over a relationship is hard. Getting past a toxic relationship with a narcissist or someone abusive is something else altogether. One of the key things we will work on is identifying and exploring your needs. From now on, you mustn’t come last in your relationships. Helping you increase your self-worth and learn your unique “red flag warnings” will give you more confidence to take another shot at love when you are ready.
Say no to people you love without feeling guilty
Maintaining healthy boundaries and learning how to be respectfully assertive will help you make space for activities and relationships worthy of your time and attention. You will show others how you expect to be treated. You cannot imagine how powerful and free you will feel once you can do this! (Seriously, every woman needs to experience this superpower!)
Be confident about your abilities to “adult” well
ADHD makes it tough to manage daily expectations, and you feel like you are constantly dropping the ball and letting others and yourself down. But you don’t have to beat yourself up! There are ways to learn to manage ADHD well so you start having daily successes. (Insert high five!)
Accept your limitations yet notice all your wonderful and realistic possibilities
Chronic illnesses and ADHD come with some limitations. That’s the truth. But instead of this being a negative thing, you’ll learn to see the positive side of limitations–yes, there are some positives! Together, we’ll focus on exploring what you want in life. Then, we’ll figure out how to create doable actions, so you thrive, not just survive.
Understood how to manage the special needs of your neurodivergent child
Children come with their own set of needs and special considerations. That goes double for neurodiverse kids because brain differences can make everyday experiences more challenging. Building a toolbox of knowledge and strategies can mean the difference between a frustrated, anxious family and one that feels safe and connected. And isn’t that what all Moms want?!
Let’s make starting therapy (super) simple.
1
Reach out
Let’s have a quick chat so I can answer any questions you have and we can see if we’re a good fit.
2
Get to work
Having dedicated time each week to step away from daily demands means that we can actually address the issues that affect your daily life again and again.
3
Experience change
You’ll learn skills, find connections, process emotions, and be able to move forward, getting closer to a life that is better aligned with what you imagine.