Virtual & In-Person Texas Therapy for Women & Children ages 3+
Are you seeking support, healing, and a space to be heard?
If so, you’ve made it to the right place.
I specialize in helping women and children develop personalized strategies to foster self-understanding, self-love, and confidence. This process starts with me and you. We will build a relationship where you feel safe to unpack your experiences and share your emotions.
Therapy is an investment of your time and energy, so it’s essential that we make it meaningful. Beyond providing a safe, supportive space for expression, we’ll work together so you have practical tools you can carry with you throughout life.
Together, we’ll explore how your mind works and cultivate a deep, compassionate acceptance of who you are and how you move through the world.
Therapy with women:
Runaway thoughts, worry, and anxiety
Guilt, shame, and anger about an intimate or family relationship
Confusion or frustration about a diagnosis of ADHD or Autism.
Feelings of not being good enough
Frustration of not being able to move forward and not living up to your potential
Feelings of being different and not aligned with most people you know
General unhappiness and feeling adrift or unanchored
Grief from the loss of a person, a time in your life, an idea, or who you once were
Therapy with kids 3-14:
Gain confidence and increase self-mastery
Grow in emotional skills
Feel validated and loved…no matter what!
Increase their self-control
Benefit from another supportive presence in their life
Increased social abilities
Additionally, I work with caregivers to equip them with more skills to help their children thrive and their families operate better.
Hi, I’M janet.
I’m here to support you in finding acceptance, peace, and direction in your life.
Life challenges are unavoidable. (Sigh)
But good therapy can help you learn from those challenges and grow stronger and more capable. (Yay!)
If you’re ready to find new ways to work through your life stuff, I’m here to help. Therapy gives you the time and space you give yourself to grow, do, and feel better.
I’ve had my share of challenges:
I know what it’s like to slog through the day without feeling any sense of joy, peace, or motivation.
I know what it feels like to manage (or attempt to manage!) overwhelming emotions that take every ounce of energy.
Or what it’s like to have the same worries run through my head repeatedly without finding any solution.
I know how tiring it can be to deal with a completely scattered brain going in 100 directions simultaneously.
And I know how painful it can be to watch people I love struggle without knowing how to help them.
But life and extraordinary therapy have taught me how to live well despite challenges. Through client-centered therapy, healthy doses of acceptance commitment therapy, and CBT strategies*, I can help you live better, too.
So, yes, challenges are inevitable. But moving forward is more than possible.
*Child-centered and AutPlay–Informed are the play therapy methods I use.
Let’s make starting therapy (super) simple.
1
Reach out
Let’s have a quick chat so I can answer any questions you have and we can see if we’re a good fit.
2
Get to work
Having dedicated time each week to step away from daily demands means that we can actually address the issues that affect your daily life again and again.
3
Experience change
You’ll learn skills, find connections, process emotions, and be able to move forward, getting closer to a life that is better aligned with what you imagine.